Life Transitions Counseling in Denver, Colorado

Are you struggling with managing a new chapter in your life?

Do you no longer have a clear definition of yourself?

Are you uncertain about what’s next?

Life has many transitions. Transitions in life can feel overwhelming and scary. Major life changes include, but are not limited to, marriage, new baby, new job or career, moving to a new place, child leaving home, menopause, divorce, retirement, diagnosis, and death of a loved one.

Counseling for life transitions can help us move more smoothly through those big changes most of us experience in our life – whether positive or negative.

So, if you frequently experience…

• Feelings of being lost or adrift
• Being overwhelmed with unfamiliar responsibilities
• Waves of grief
• Feeling like you are in a dream

Or if you often think…

• “Now what?”
• “If only I could go back in time and change one thing..”
• “I can’t breathe / do this / relax / switch off!”
• “I’m not prepared for this.”

Then I’d love to hear from you. I can help you move through transition with insight and awareness, and help you develop strong coping skills so that you can move through a life change in the most positive way.