What Is Dissociation?

What Is Dissociation?

Dissociation is a mental process that involves disconnecting from your own…

What Is Journaling & How Can It Help You?

What Is Journaling & How Can It Help You?

If you’ve been researching self-care practices, you may have come across…

What Are the 4 Cs of Addiction?

What Are the 4 Cs of Addiction?

Addiction can take many forms—for example, people can become addicted to…

Tips for Dealing with Grief Around Summertime Holidays

Tips for Dealing with Grief Around Summertime Holidays

As we head into summer, many people are already getting their…

What Is An Extroverted-Introvert – And Are YOU One?

What Is An Extroverted-Introvert – And Are YOU One?

Are you one of those people who has never quite felt…

How to Navigate Challenging Life Transitions

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go…

About Us

Life Transitions Counseling, Grief and Loss Counseling, and Enneagram Coaching Services in Denver, Colorado

Take Some Time to Travel Within Yourself

Awareness is the first step to transformation. Through the therapeutic process, I help clients explore their inner world to facilitate personal change.