What Is Dissociation?

Dissociation is a mental process that involves disconnecting from your own…

What Is Journaling & How Can It Help You?

If you’ve been researching self-care practices, you may have come across…

What Are the 4 Cs of Addiction?

Addiction can take many forms—for example, people can become addicted to…

Tips for Dealing with Grief Around Summertime Holidays

As we head into summer, many people are already getting their…

What Is An Extroverted-Introvert – And Are YOU One?

Are you one of those people who has never quite felt…

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go…